User-agent: * 
Disallow: /admin/
Disallow: /form/
Disallow: /contact/admin/
Disallow: /contact/form/
Disallow: /record/admin/
Disallow: /record/form/
Disallow: /record1/admin/
Disallow: /record1/form/
Disallow: /train/admin/
Disallow: /train/form/